You show up every day. In the middle of the night. Between meetings. On the road. In quiet moments and chaotic ones. That’s the magic of parenting—and that’s what National Parents’ Day is here to celebrate.
Held every fourth Sunday in July, National Parents’ Day recognizes the love, labor, and devotion it takes to raise a child. It’s a reminder that the hard stuff you do—the invisible, emotional, late-night kind of work—is worth honoring.
Whether you’re parenting solo, with a partner, or part of a team that keeps the family going strong, this day is for you.
What Is National Parents’ Day?
Established in 1994 by Congress, National Parents’ Day was created to honor the role parents play in nurturing and supporting children and to recognize the powerful bond between parents and their little ones.
Unlike Mother’s Day or Father’s Day, this holiday celebrates everyone in a parenting role—moms, dads, foster and adoptive parents, LGBTQ+ families, grandparents raising grandchildren, and every loving caregiver doing the hard work of raising children.
So yes—if you’ve ever juggled a pump with a toddler meltdown or packed your milk bag before your own lunch, this is your moment.
5 Ways to Celebrate National Parents’ Day
You don’t need a fancy brunch or a picture-perfect gift to make this day meaningful. Here are a few sweet and practical ways to celebrate:
1. Make a Family Time Capsule
Drop in a family photo, a note to your child, and even a bit of freeze-dried breast milk as a symbol of all the love and work that went into this chapter of life.
2. Create a Parenting “Wins” List
Write down five things you’re proud of doing as a parent, big or small. Yes, “kept the baby alive on zero sleep” absolutely counts.
3. Ask for (or Give) the Gift of Time
Swap babysitting with a fellow parent, or ask a loved one to gift you a couple of solo hours to nap, recharge, or do absolutely nothing.
4. Freeze-dry Your Breast Milk
Turning your stash into shelf-stable milk is a celebration of the care, intention, and strength you’ve poured into feeding your baby. It’s a gift that keeps on giving.
5. Say Thank You—to Yourself and Your Village
Parenting is a team effort. Today’s a great day to text a thank-you to your partner, your sitter, your lactation consultant, or just take a moment to thank yourself.
Because You Give So Much, Let Your Milk Give More
Your milk is more than nutrition. It’s a record of your care. A love letter in ounces. That’s why freeze-drying is an act of preservation.
- No freezer stress
- No spoiled bags
- No lost milk
Just long-lasting, travel-ready breast milk, made to match the effort you’ve already put in.
Happy National Parents’ Day from Milk by Mom
To all the amazing parents—moms, dads, and every caregiver in between—thank you for everything you do. And if you're still pumping, we’re here to help you make that milk last.
